This 16-page ebook includes five key articles from Ness Labs teaching you techniques to turn procrastination into consistent motivation.
First, you will learn about the neuroscience of procrastination: what exactly is going on inside our brains when we procrastinate?
Then, we will look at two models of motivation which will allow you to run your own motivation clinic.
Finally, we will look at two methods to beat procrastination: one based on intrinsic motivation, and one based on the 10-minute rule of productivity.
The bundle also includes a short reading list with books about procrastination.
Formats: PDF + EPUB